For starters, you should clean your face with water and a mild facial wash before getting into bed in order to remove the dirt and debris from a busy day. Next, you have to be mindful of the adverse effects of the sun's ultraviolet rays which can hasten aging.
Stress is another major contributor to skin aging, specifically cortisol. Cortisol can cause the breakdown of collagen which in turn can lead to a variety of skin problems. Try meditation or yoga to keep stress at bay. You may also want to watch the food that you consume. Banish processed meats and foods high in saturated fat and exchange these for food items high in omega-3.
You may also want to renew your gym membership. Some studies show that apart from keeping your waist trim and flabby arms at bay, regular exercise can help boost the body's ability to produce collagen which in turn makes your skin firmer.
But aside from these skincare tips, you might be considering the idea of using anti-aging pills.
If your goal is to maintain youthful looking skin, then you must turn yourself into a savvy consumer. If you take the time to read food labels because you do not want harmful ingredients to wreak havoc inside your body, you should also pay attention to the labels of skin care products that you want to try and make sure that these do not hurt your skin over the short and long term.
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