Food and Emotion

Over the past ten years, I have had the honour of helping hundreds of men and women develop new healthy habits and improve their lives. When it comes to losing weight, improving performance or simply feeling better, improving the way we eat can be a great place to start. When I started, I thought nutrition was pretty simple: I

All Natural Skincare - Ditching GMOs And Hydrogenated Oils For One Effective Product

You may not be able to turn back time but you do not have to play the part of the hapless victim. You can defy the ravages of time and look younger than you are - the natural way.

Lupita Nyong’o’s Best Beauty Tips and Makeup Must-Haves

To say that 2014 was a big year for Lupita Nyong'o might be the understatement of the century. It was monumental-titanic even. She was nominated for just about every statue on the awards show circuit for her role in 12 Years a Slave and took home the grand prize: Oscar.