<h2 itemprop="headline">Food and Emotion</h2>

Over the past ten years, I have had the honour of helping hundreds of men and women develop new healthy habits and improve their lives. When it comes to losing weight, improving performance or simply feeling better, improving the way we eat can be a great place to start. When I started, I thought nutrition was pretty simple: I
could write up nutrition plans to achieve goals, or make simple swaps to effortlessly cut calories and increase satiety. I quickly learned, however, that changing eating habits isn't quite so simple. For most people, food is not just food. Food is comfort. Food is punishment. Food has the power to dictate self-worth.

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