Temperatures dropped and, with the stress of school and city pollution, your hair has trouble
What to eat to keep hair healthy?
keeping their shine summer. To help them shine, need to invest a fortune on beauty products, your diet can work wonders. Here is how to organize your plates to provide the nutrients needed for a healthy full hair.Strengthen keratin
Main component of hair, keratin is composed of amino acids, as are proteins. Stock up on meat, egg and fish to vitalize the hair over their entire length.
Omega-3 found in olive oil, flaxseeds, salmon and hemp, also promote good hair texture.
Stimulate circulation
The hair follicles are boosted by the bloodstream, which in turn stimulated by vitamins A, B and E. These nutrients are present in cereal (oatmeal, quinoa, barley), legumes (lentils, peas dry beans), some dairy products, carrots, spinach, meat, offal, fish, avocado and nut butters and seeds.
If, however, you fear a weakening of follicles and hair loss, your best ally is vitamin C, found in vegetables and colored fruits. You'll understand a varied and balanced diet is the secret to give the light hair.
Oxygenate the head
Other essential nutrients to give the light his mane: iron and zinc. Anemic know them, when iron levels are particularly low, the hair is dull. Indeed, this mineral trace element serves to increase hemoglobin and oxygen to the scalp, promoting regrowth of the hair.
Zinc, it is essential to reduce the fragility of the hair and prevent hair loss. So it is all about legumes, meat, shellfish, grains and wheat germ.
