<h2 itemprop="headline">Physical activity: at least 30 minutes a day</h2>

For health, it is recommended to perform the equivalent of at least 30 minutes of brisk walking per day (at least 1 hour for children and adolescents). Indeed, people practicing regular physical activity are
generally less vulnerable to obesity, heart attacks and cancer than others. By moving his fitness improves and stays in shape. Move more, so put the odds on his side to improve their quality of life. On your marks, get set, move!