Physical exercise early in the morning has advantages. Here are a few listed by Olivier Rivière, sports coach at the MOO sports club of Saint-Denis:
• Be more positive by starting your day
Physical activity increases the production of endorphins involved in the regulation of mood. It is the hormone of pleasure and well-being that will boost your day.
• Lose fat faster
You go out of a night of several hours during which you have not swallowed anything. Your production of cortisol reaches its peak in the morning generally from 6am to 8am. This stress hormone increases the temperature of the body when manufactured in quantity. It can also raise your energy level and boost your metabolism, which can help you burn calories faster.
• Better sleep in the evening
Studies (Appalachian State University, 2011) revealed that the blood pressure of those who play sports at 7 am was almost 10% lower for the rest of the day, and was still falling by about 25 % the evening. The morning athletes sleep longer, and their sleep is more restful than if they had played sports at another time.
• Have a more sharp and sharp mind
The scientific literature tends to demonstrate that the practice of physical activity would improve certain functions of the brain and cognition. Students learn better and productivity at work is improved.
• Be more consistent and consistent
We accumulate unexpected and delays during our working day. Beginning physical activity early in the morning allows you to enjoy a steady and steady time with fewer conflicts and scheduling requirements. Most employees and professionals do not find niches to practice during the day. The morning training makes it possible to reconcile sport and professional life.
• Avoid traffic congestion and optimize your time
We lose a lot of time in traffic jams at peak times. Leaving an hour earlier with his spare things and having a place to shower after the effort, that is the ideal solution. Your work day is over, you enter the light mind to enjoy your home and other activities.
