by Alexander Heyne : For years and years I had chronic knee pain and runners knee – even though I wasn’t a runner.
I didn’t run long distances. I wasn’t overweight. And I didn’t even eat an unhealthy diet – which is why I was a little puzzled as to why I was suffering from chronic knee pain.
I had pain for about 3-4 years, and around the 4th year is when I started weight lifting and
doing leg exercises.
But the pain started getting even worse and led to overuse injuries like tendinitis and chondromalacia.
So I did what everyone does – I went to the doctor.
… And he was pretty much as useless as can be. He wasn’t exactly well-versed in sports medicine and just told me to “stop doing what hurts” and “ice it.” Stuff I could’ve Googled without a $50 co-pay.
read more >>
http://modernhealthmonk.com/ultimate-guide-to-chronic-knee-pain-runners-knee/
