Take Your Workouts Outside and On the Go

Julia Zammito (totalbodyresults.com)

It’s been a long, long… long winter for many parts of the country, but warm weather is finally here, so get outside and enjoy it! Warm weather is good for more than BBQs and lazy days on the beach. There are thousands of ways to get in a fun and effective

Fungal Nail Infection

Photo: Gemma Booth/Trunk Archive 

(healthline) April Khan and Elly Dock - Fungal infections can affect any part of the body, from the skin to the eyes. Fungi are normally present in and around the body along with bacteria. When a fungus begins to overgrow, an infection can occur.

Beautician has nails designs displayed at museum

An ITV inspired design Credit: Facebook/Kirsty Meakin

A beautician from Stoke-on-Trent has had her nail designs displayed at the Victoria and Albert Museum.

REGENERATION: IS SORENESS THE SIGN OF A GOOD WORKOUT?

msfitmag.com

Marcia Brenner - Challenges Assumptions about Going for the Burn
Ms. Fit, feminist health, feminist fitness, women's health, women's fitness
I confess: I like to be sore after a workout. I’m not talking about